Step into your next season with intention, clarity, and support.
Join me for a two-month, small-group experience designed to help you reconnect with yourself and nurture what is ready to grow.
The Spring Institute is a virtual gathering rooted in the natural rhythm of the season — a time of new beginnings, fresh energy, and quiet transformation.
We meet every two weeks for 2 hours over two months, creating space not just for insight, but for integration — where real change happens.
Together, we’ll explore simple, powerful practices to connect with your body, process emotions, shift patterns, and access your intuition. This is not about pushing or fixing — it’s about working with your nervous system and your inner wisdom to support meaningful, lasting growth.
Each session builds gently on the last:
Session 1: Connect with your body’s innate wisdom
Session 2: Explore sacred rage
Session 3: Nurture new neural pathways
Session 4: Let your intuition speak
This space is for women and non-binary folks who feel the pull toward personal growth — who sense something new is ready to emerge and want to meet it with intention, not urgency.
You don’t need to have it all figured out. You just need to be willing to begin.
The power of this work is amplified in community — where we witness, support and grow alongside one another.
Come as you are. Because of the intention of this gathering, video on is encouraged as is attending live. However life happens, and recordings will be available for those who cannot attend live.
✨ When: [Insert dates + time] (every two weeks over two months)
💻 Where: Online via Zoom
🌿 Investment: $200 CAD+GST
You’re warmly invited to take this time for yourself — to reconnect, reawaken and step into what’s ready to bloom.
