Sustaining Yourself in Stressful Work

Service Description

January 19th, 2026 - 4pm PST Your work requires you to show up in moments of urgency, uncertainty, and care — often with little time to recover before the next task or patient needs your attention. This masterclass is designed to help you understand what happens in your body when your stress response activates — and what to do when it’s time to turn it off. You’ll learn: - The science of the stress response: fight, flight, and freeze — and how each one uniquely shows up in your body - How to recognize your own dominant stress pattern - Simple, trauma-informed ways to discharge stress hormones safely and effectively once the stressor has passed - How to work with your body’s natural rhythm so you can restore balance, prevent burnout, and sustain your capacity to care This is not about eliminating stress or changing the conditions of your work. It’s about supporting your longevity — learning how to help your body return to safety, even when your job keeps asking you to stay alert. Reserve your free spot and join us for this grounding, practical, and restorative session. Your stress response keeps you alive. Let’s help it keep you well.