Welcome to Your Well-Being
A gentle, practical, and trauma-informed starting point to reconnect with yourself — mind, body, spirit, and emotions — without overwhelm, pressure, or perfection.
 
You might not feel quite like yourself lately.
 
Maybe you're exhausted from pouring into everyone else.
Maybe you're caught in cycles of self-care that feel superficial.
Maybe you're starting to wonder: What does real well-being even mean for me?
 
If you're feeling lost, foggy, or unsure where to begin — you’re not broken. You’re just in need of something deeper, simpler, and truly yours.
 
✨ Find your footing, your center, your way forward.
 
🌿 This on-demand, self-paced workshop helps you:
Reconnect with your whole self — mind, body, spirit, and emotions
Understand your well-being through both Indigenous wisdom and the science of stress + healing
Try simple practices that are actually doable and feel good
Use a transformative self-review tool to see where you are and where you can grow — with clarity and compassion
 
🌀 What Makes This Different?
Whole-person well-being — not just habits or hacks, but a deeper way of seeing yourself
Rooted in wisdom — draws from Indigenous worldviews + trauma-informed neurobiology
No fluff, no overwhelm — just repeatable, realistic tools for daily life
Self-assessment that’s empowering — not a score, but a lens to meet yourself with care
 
💡 You’ll Walk Away With:
A grounded understanding of what you actually need to feel better
A new way to check in with yourself — without guilt or second-guessing
Simple, powerful practices you can use daily — and share with those around you
The quiet confidence that you're not “behind” — you're just beginning in a new way
 
💸 Free Bonus:
Access to two recorded meditations
Energy Clearing: clearing your energy field of all energy that is not your own. 
Abundance Meditation: visualizing and attracting your highest most abundant timeline.
 
🧭 This Is For You If:
✔ You’re feeling ungrounded, disconnected, or unsure how to start
✔ You want something deeper than “spa day” self-care — but not too out there
✔ You’re craving structure and a return to your own center — without shame or pressure
 
📥 How It Works:
Immediate access via private YouTube link
Self-paced format: watch all at once or pause and return — total running time: 1 hr 11 mins (allow 90 mins)
Includes: guided video, printable self-review tool, supportive takeaways and two free recorded meditations
 
Well-being doesn’t have to be complicated.
Start where you are — this workshop meets you there.