Holistic Well-Being

Equipping and empowering people to thrive so they can keep doing what they love.

What I do...

I take an evidence-based and trauma-informed approach to well-being, helping individuals, organizations, and communities define what holistic well-being means to them. Together, we create simple, realistic, and practical strategies to bring their well-being vision to life. True well-being is holistic—it nurtures the mind, body, spirit, and emotions in a balanced and sustainable way.

We are always happy to discuss other ways we can support you!

Personalized Well-Being Coaching

Realistic, trauma-informed support for women ready to reclaim their energy, clarity, and self-trust — one doable step at a time.

This is for you if you’ve started your journey, but something still feels... off. Together, we’ll explore what’s blocking you, and gently map a path that’s built around your real life, not someone else’s blueprint.

You don’t need to keep guessing what you need.
You don’t have to hold it all on your own.
You can feel like yourself again — with help that actually meets you where you are.

What Coaching Includes:

One-on-one sessions with trauma-informed, compassionate guidance
Realistic practices to support your mind, body, and emotions
Accountability without shame
A flexible roadmap designed around your strengths, values, and nervous system

This Is for You If:
✔ You’re overwhelmed by options but stuck in inaction
✔ You want deeper support than a course or book
✔ You’re done with band-aid fixes — and ready for something real

Investment:

1 hour Video Call: $150 CAD + GST
30 minute Video Call: $75 CAD + GST

Email to Book

Check Out My On-Demand Well-Being Workshops & Packages

Well-Being Workshops & Events

Based on research and personal experience, our well-being workshops provide basic psycho-education and practical strategies to support individuals to build more self-awareness and agency to enhance their wellness. All workshops are interactive and experiential, designed to engage all learning types, tailored to each audience, and can be delivered in-person or virtually.

Workshop topics include:

Holistic wellness.
Neurobiology of Stress.
Definition of self-care and self-care practices.
Burnout, Compassion Fatigue and Vicarious Trauma.
Personal Self-Care Maintenance Plans.

We offer two workshop format suggestions but are always open to tailoring to your needs.

3 hour workshop

Build an understanding of how to take care of our mind, body, spirit, and emotions.
Explore why self-care is important.
Develop personal well-being maintenance plans.
Experience a variety of well-being practices.

2 x 2 hour workshops

Build an understanding of how to take care of our mind, body, spirit, and emotions.
Explore why self-care is important.
Develop and refine personal well-being maintenance plans and emergency pla.
Experience a variety of well-being practices.

Contact to discuss which workshop will suit you

“I have started new routines in my life. But more than anything I am just really pleased that I am doing something for myself which immediately created good momentum and good vibes. And also kind of a relief for me that I’m actually prioritizing myself for once in my busy life. Before taking Emily’s workshop, I used to think I was a person who didn’t like meditation. But I am sleeping better because I started using the meditation app you recommended. I started yoga. I really just started thinking about the different aspects of my life that could help to balance my quadrants like Emily taught me. I still have things to do, but I think this workshop has helped me start new habits, new routines and generally things that are new for me."

Rowena Veylan, Founder, New School of Fundraising

Audiences

As versatile communicators, we adapt our engagements to a wide variety of audiences.

Corporations, Not-For-Profits, Government.
Post-Secondary Institutions
Conferences
First Responders and Emergency Management Professionals
Teachers
Youth Workers
Students – Grade 4-12

Past workshop participants learned...

Because of the well-being workshop:

94% of participants learned how to take better care of themselves.
100% of participants understand the importance of self-care.
81% of participants learned skills that will enable them to do their job better.